LEADER 00000cam  22003618i 4500 
001    ocm12783733 
003    DLC 
005    20130624101545.0 
008    130621t20142014ilu      b    001 0 eng   
010    2013023334 
020    9781402284915 
020    1402284918 
040    DLC|beng|erda|cDLC|dNjBwBT 
099    YA 641.5636 WAR 
100 1  Warren, Rachel Meltzer. 
245 14 The smart girl's guide to going vegetarian :|bhow to look 
       great, feel fabulous, and be a better you /|cRachel 
       Meltzer Warren, MS, RDN. 
250    1st ed. 
263    1401 
264  1 Naperville, Ill. :|bSourcebooks Fire,|c[2014] 
264  4 |c©2014 
300    x, 228 pages ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
505 0  How veg is your head? -- Myths and realities about going 
       vegetarian -- Paths to veg -- Nutrition for veggies -- 
       Building your vegetarian meal -- Sneaky sources of meat, 
       dairy, and more -- Eat out veggie! -- Veggie voyager -- 
       Really cool resources -- Get cookin?, Veghead style. 
520    The Smart Girl's Guide to Going Vegetarian is an 
       irreverent, supportive, agenda-free guide to giving meat 
       (and perhaps more) the boot. Rather than preach about one 
       specific brand of vegetarianism, this book welcomes a 
       young meat-averse reader to the fold, whether she 
       identifies with a title like "vegetarian" or not, and 
       empowers her to make smart and savvy choices as she shifts
       into the world of plant-based diets. The book includes 
       forty meat-free recipes that the whole family will love. 
       Full of useful information, helpful tips, delish recipes, 
       and more, this guide will help every reader be cool, 
       confident, and definitely not a carnivore. 
650  0 Vegetarianism. 
650  0 Vegetarian cooking. 
650  0 Teenagers|xNutrition. 
650  0 Cookbooks. 
914    FARM231391