Title Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry / Debra Kissen, Ashley D. Kendall, Michelle Lozano, and Micah Ioffe.

Publication Info.	Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020]
	©2020

Copies

Location	Call No.	Status
Burlington Public Library - Teen	Y618.92 KISSEN	Check Shelf
East Hartford, Raymond Library - Young Adult	YA 618.92 KISSEN	Check Shelf
New Britain, Main Library - Young Adult	YA 618.92 KIS	Check Shelf
Windsor, Main Library - Teen	YA-618.92852 KI	Check Shelf

Description	viii, 174 pages ; 20 cm
Series	The instant help solutions series
	Instant help solutions series.
Bibliography	Includes bibliographical references.
Summary	"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"-- Provided by publisher.
Subject	Anxiety in adolescence -- Juvenile literature.
	Cognitive therapy for teenagers -- Juvenile literature.
	Mindfulness-based cognitive therapy -- Juvenile literature.
	Anxiety in adolescence.
	Cognitive therapy for teenagers.
	Mindfulness-based cognitive therapy.
	Anxiety in adolescence. (OCoLC)fst00810979
	Cognitive therapy for teenagers. (OCoLC)fst00866566
	Mindfulness-based cognitive therapy. (OCoLC)fst01745414
Genre/Form	Juvenile works. (OCoLC)fst01411637
Other Form:	Online version: Kissen, Debra. Rewire your anxious brain for teens. Oakland, CA : New Harbinger Publications, [2020] 9781684033775 (DLC) 2019055193
ISBN	9781684033768 (paperback)
	1684033764 (paperback)
	9781684033775 (pdf)
	9781684033782 (epub)

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