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Author Goldsmith, Connie, 1945- author.

Title Running on empty : sleeplessness in American teens / Connie Goldsmith.

Publication Info. Minneapolis : Twenty-First Century Books , [2021]

Copies

Location Call No. Status
 New Britain, Main Library - Young Adult  YA 618.92 GOL    Check Shelf
 Simsbury Public Library - Teen  TEEN 618.92 GOLDSMITH    Check Shelf
Description 112 pages : color illustrations ; 24 cm
Contents Are you underslept? -- Over the edge -- The science of sleep -- Insomnia -- Scared -- Sleepwalking -- Sleep apnea -- Sleepers seeking help -- Sleeping better, sleeping longer.
Summary "Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"-- Provided by publisher.
Audience Ages 11-18 Twenty-First Century Books.
Grades 7-9 Twenty-First Century Books.
Bibliography Includes bibliographical references and index.
Subject Sleep disorders in adolescence -- Juvenile literature.
Sleep disorders in adolescence. (OCoLC)fst01744467
Sleep disorders.
Genre/Form Juvenile works. (OCoLC)fst01411637
Other Form: Online version: Goldsmith, Connie, Running on empty Minneapolis : Twenty-First Century Books , 2021. 9781728419107 (DLC) 2020035531
ISBN 9781728415765 (library binding)
1728415764 (library binding)
9781728419107 (ebook)
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