Title Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mind / Elisa Nebolsine.

Publication Info.

Oakland : New Harbinger Publications, 2021.

Copies

Location	Call No.	Status
Newington, Lucy Robbins Welles Library - Teen	YA 616.89 NEBOLSINE	Check Shelf
Southington Library - Teen	YA 616.89 NEB	Check Shelf
Wethersfield Public Library - Teen	TEEN 616.89 NEBOLSINE	Check Shelf

Description	x, 174 pages : illustrations ; 21 cm
Series	Instant Help Solutions
	Instant Help Solutions.
Summary	"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Provided by publisher.
Audience	Ages 13-19 New Harbinger Publications.
	Grades 10-12 New Harbinger Publications.
Bibliography	Includes bibliographical references.
Contents	Introduction: A user's guide to your brain -- Your brain is a little crazy right now...but that's okay -- Your emotions feel bigger -- CBT can help -- Stress: The good and the bad -- Risk, excitement, and drama: Your brain wants it all -- Peers: they matter a lot -- "School is your job right now" -- Procrastination: The villain -- Meditation and mindfulness -- Why am I doing all this? Finding Meaning -- Telling your story.
Subject	Cognitive therapy for teenagers.
	Adolescent psychotherapy.
	Teenagers -- Mental health.
	Cognitive therapy.
	Adolescent psychotherapy.
	Teenagers -- Mental health.
	Adolescent psychotherapy. (OCoLC)fst00797034
	Cognitive therapy for teenagers. (OCoLC)fst00866566
	Teenagers -- Mental health. (OCoLC)fst01145622
ISBN	9781684038046 (trade paperback)
	1684038049 (trade paperback)
	9781544463254 (Follett bdg)
	1544463251 (Follett bdg)

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