Title Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves.

Publication Info.	Oakland, CA : Instant Help Books, [2017]
	©2017

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Location	Call No.	Status
Southington Library - Children	Tween 616.852 SCA	In Processing
West Hartford, Noah Webster Library - Teen	YA 616.852 SCARLET	Check Shelf

Description	107 pages : color illustrations ; 18 cm
Note	"First published in Great Britain in 2016 by Robinson." -- Title page verso.
Audience	Age 14-18.
Contents	A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.
Summary	This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way.
Subject	Acceptance and commitment therapy -- Popular works -- Juvenile literature.
	Teenagers -- Mental health -- Juvenile literature.
	Anxiety -- Popular works -- Juvenile literature.
	Depression in adolescence -- Popular works -- Juvenile literature.
	Psychic trauma in adolescence -- Popular works -- Juvenile literature.
	Acceptance and commitment therapy. (OCoLC)fst01739189
	Anxiety. (OCoLC)fst00810950
	Depression in adolescence. (OCoLC)fst00890914
	Psychic trauma in adolescence. (OCoLC)fst01081226
	Teenagers -- Mental health. (OCoLC)fst01145622
	Acceptance and commitment therapy.
	Mental health.
	Anxiety.
	Depression, Mental.
	Psychic trauma.
Genre/Form	Juvenile works. (OCoLC)fst01411637
	Popular works. (OCoLC)fst01423846
	Self-help publications.
Added Author	Alves, Wellinton, illustrator.
Other Form:	Online version: Scarlet, Janina, author. Superhero therapy Oakland, CA : New Harbinger Publications, Inc., [2017] 9781684030347 (DLC) 2017029574
ISBN	9781684030330 (paperback : alkaline paper)
	1684030331 (paperback : alkaline paper)

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Title Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves.

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