| Description |
xii, 196 pages : illustrations ; 22 cm |
| Contents |
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart. |
| Summary |
The author offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. |
| Subject |
Anxiety in adolescence -- Popular works.
|
|
Panic -- Popular works.
|
| Added Author |
Martinez, Katherine A.
|
| ISBN |
9781433804502 paperback alkaline paper |
|
1433804506 paperback alkaline paper |
|
