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Book Cover
Author Albers, Susan, author.

Title Eating mindfully for teens : a workbook to help you make healthy choices, end emotional eating & feel great / Susan Albers, PsyD.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018]


Location Call No. Status
 East Hartford, Raymond Library - Young Adult  YA 613.2 A    Check Shelf
 Middletown, Russell Library - Children's Nonfiction  J613.2 ALB    Check Shelf
 Windsor, Main Library - Teen  YA-613.20835 AL    Check Shelf
Description 151 pages ; 26 cm
Audience Age 14-18.
Contents What is mindful eating versus mindless eating versus dieting? -- The benefits of mindful eating -- How to find additional resources -- Section one: Mindful eating -- Section two: Mood -- Section three: Mindset -- Section four: Motivation -- Summary.
Summary "Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can become a harmful habit in the long run--leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices? Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you'll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals--instead of just popping food in your mouth without thinking. It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists"-- Provided by publisher.
Subject Teenagers -- Nutrition -- Psychological aspects -- Juvenile literature.
Teenagers -- Nutrition -- Psychological aspects -- Popular works.
Teenagers -- Nutrition -- Psychological aspects. (OCoLC)fst01145629
Genre/Form Juvenile works. (OCoLC)fst01411637
Popular works. (OCoLC)fst01423846
Other Form: Online version: Albers, Susan. Eating mindfully for teens. Oakland, CA : New Harbinger Publications, Inc., [2018] 9781684030040 (DLC) 2017047173
ISBN 9781684030033 (paperback)
168403003X (paperback)
9781684030040 (pdf e-book)
9781684030057 (epub)
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