LEADER 00000cam  2200517 i 4500 
001    on1192308310 
003    OCoLC 
005    20210420020856.0 
008    201130s2021    caua   j b    000 0 eng   
010      2020052363 
019    1242983688|a1244815485|a1245488769 
020    9781608687381|q(paperback) 
020    1608687384|q(paperback) 
020    |z9781608687398|q(epub) 
035    (OCoLC)1192308310|z(OCoLC)1242983688|z(OCoLC)1244815485
       |z(OCoLC)1245488769 
040    DLC|beng|erda|cDLC|dOCLCF|dOCLCO|dIFK|dZHI|dINO|dOJ4
       |dOCLCO|dLIV 
042    pcc 
049    CKEA 
050 00 RA777|b.H835 2021 
082 00 613/.0433|223 
100 1  Hugstad, Kristi,|eauthor. 
245 10 Be you, only better :|breal life self-care for young 
       adults (and everyone else) /|cKristi Hugstad ; foreword by
       Tami Tucker, PhD. 
264  1 Novato, California :|bNew World Library,|c[2021] 
300    xiv, 153 pages :|billustrations ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references. 
505 0  Write it down -- Get good sleep -- Get up and move -- 
       Movement log -- Embrace nature -- Cut down on sugar -- 
       Sugar log -- Manage your time -- Monthly planner -- Daily 
       planner -- Manage your money -- Budget worksheet -- Have 
       healthy relationships -- Be mindful -- Be grateful -- Hope
       -- Final thoughts -- Getting help and mental health 
       resources -- Resource contact list worksheet. 
520    "Outlines daily practices that promote physical, mental, 
       and emotional health for young people making the 
       transition to adulthood. The author covers practices such 
       as journaling, exercise, healthy sleep habits, time 
       management, and mindfulness, with brief discussions of 
       scientific research showing the proven benefits of each 
       practice"--|cProvided by publisher. 
521    Ages 14 to 18|bNew World Library. 
521    Grades 10-12|bNew World Library. 
650  0 Self-care, Health|vJuvenile literature. 
650  0 Mind and body|vJuvenile literature. 
650  0 Youth|xHealth and hygiene|vJuvenile literature. 
650  0 Teenagers|xHealth and hygiene|vJuvenile literature. 
650  1 Health. 
650  7 Teenagers|xHealth and hygiene.|2fast|0(OCoLC)fst01145591 
650  7 Youth|xHealth and hygiene.|2fast|0(OCoLC)fst01183445 
655  7 Juvenile works.|2fast|0(OCoLC)fst01411637 
655  7 Self-help publications.|2lcgft 
700 1  Tucker, Tami,|ewriter of foreword. 
776 08 |iOnline version:|aHugstad, Kristi.|tBe you, only better
       |dNovato, California : New World Library, [2021]
       |z9781608687398|w(DLC)  2020052364 
994    C0|bCKE