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Author Bradshaw, Cheryl, author.

Title How to like yourself : a teen's guide to quieting your inner critic and building lasting self-esteem / Cheryl M. Bradshaw, MA.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
©2016

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  155.5 BRADSHAW    Check Shelf
 New Britain, Main Library - Young Adult  YA 155.5 BRA    DUE 05-31-25
 South Windsor Public Library - Non Fiction  155.51 BRADSHAW    Check Shelf
 Windsor Locks Public Library - Teen  YA 155.5 BRADSHAW    Check Shelf
Description 200 pages ; 21 cm.
Series Instant help solutions
Instant help solutions series.
Bibliography Includes bibliographical references.
Contents Welcome ! -- Part 1: The Past -- 1. The Most Important Relationship You Will Ever Have -- 2. The Mystery of Forgiveness -- 3. Personal Yield Theory: You're You for Good Reasons -- 4. Forgiveness: Once You Know Better, You Can Do Better -- 5. Accepting Yourself -- Part 2: The Present -- 6. From Past to Present -- 7. Confident Versus Conceited: The Lies We Believe -- 8. Confidence Forever -- 9. Your Inner Critic Know-It-All (ICK!) -- 10. The Epic Battle of the ICK -- 11. Thought Traps -- 12. The Tiny Grain of Truth -- 13. Your True Inner Voice -- 14. The Epic Battle of the ICK: Starring You -- 15. Labels Are for Soup Cans -- 16. Daily Facets of You: You're a Prism -- 17. The 80-20 Rule -- Part 3: The Future -- 18. Who Do You Want to Be? -- 19. Steps to Your True Self -- 20. Vulnerability 101 -- 21. Romantic Relationships -- 22. How to Be Okay with Rejection -- 23. How to Be Yourself in a Relationship -- Wrapping Up -- References.
Summary "Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life,"--Amazon.com.
Subject Self-esteem in adolescence -- Juvenile literature.
Self-acceptance in adolescence -- Juvenile literature.
Self-acceptance in adolescence. (OCoLC)fst01111476
Self-esteem in adolescence. (OCoLC)fst01111690
Genre/Form Juvenile works. (OCoLC)fst01411637
ISBN 9781626253483 (pbk. ; alk. paper)
162625348X (pbk. ; alk. paper)
9781626253490 (pdf e-book)
9781626253506 (epub)
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