Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques.
Contents
Introduction -- 1. Whis is stress? -- Time-out : stress through the years -- 2. What's eating you? -- [pt. 1]. Taking action -- 3. Time management -- Time-out : college admissions survival guide -- 4. Organization -- 5. Speaking up and saying no -- Time-out : gotta work? Finding balance when you have a job -- [pt. 2]. Looking out -- 6. Creating a support system -- Time-out : the friendship survival guide -- 7. Getting perspective -- Time-out : more than stress? When it's time to get professional help -- [pt. 3]. Looking in -- 8. DIY therapy -- 9. Journaling -- Time-out : five-minute stress busters -- 10. Zoning out and tuning in -- Time-out : going Zen -- [pt. 4]. Getting physical -- 11. Exercise -- 12. Nutrition -- Epilogue.
