Title Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation / Bridget Flynn Walker, PhD ; foreword by Michael A. Tompkins, PhD.

Publication Info.	Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
	©2021

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Location	Call No.	Status
Colchester, Cragin Memorial Library - Teen New Books	TEEN 155.5 WAL	Check Shelf
East Hartford, Raymond Library - Young Adult New Books	YA 618.92 WALKER	Check Shelf
New Britain, Jefferson Branch - Young Adult	YA 618.92 WAL	Check Shelf
New Britain, Main Library - Young Adult	YA 618.92 WAL	Check Shelf
Simsbury Public Library - Teen	TEEN 618.92 WALKER	Check Shelf
Wethersfield Public Library - Teen	TEEN 618.92 WALKER	Check Shelf

Description	viii, 170 pages : illustrations ; 21 cm.
Series	The instant help solutions series
	Instant help solutions series.
Contents	The many faces of social anxiety -- Knowledge is power -- Your CBT toolbox -- Creating a trigger situations list -- Identifying avoidance and safety behaviors -- Building an exposure ladder -- Drilling down on your fear -- Planning an exposure experiment -- Running an exposure experiment -- Getting the most from your exposures -- How well are you doing?
Summary	"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"-- Provided by publisher.
Audience	Ages 14-18 New Harbinger Publications.
Bibliography	Includes bibliographical references.
Subject	Social phobia in adolescence -- Juvenile literature.
	Social phobia in adolescence -- Treatment -- Juvenile literature.
	Anxiety in adolescence -- Juvenile literature.
	Cognitive therapy -- Juvenile literature.
	Social phobia in adolescence.
	Social phobia in adolescence -- Treatment.
	Anxiety in adolescence.
	Cognitive therapy.
	Social phobia.
	Social phobia -- Treatment.
	Anxiety.
	Anxiety in adolescence. (OCoLC)fst00810979
	Cognitive therapy. (OCoLC)fst01432033
	Social phobia in adolescence. (OCoLC)fst01741241
Genre/Form	Self-help publications. (OCoLC)fst01941328
	Young adult -- nonfiction.
	Juvenile works. (OCoLC)fst01411637
	Self-help publications.
Added Author	Tompkins, Michael A., writer of foreword.
ISBN	9781684037056 (trade paperback)
	1684037050 (trade paperback)

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Title Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation / Bridget Flynn Walker, PhD ; foreword by Michael A. Tompkins, PhD.

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