Introduction -- Note to your parents -- You can get in shape! (It's easier than you think if you know what you're doing) -- You are what you think! -- Workout 101 -- Workout day one: Upper body -- Workout day two: Lower body -- Twenty-nine myths and mistakes to avoid -- Eating for fun and fitness -- Emergency! How to keep to your fitness plan no matter what -- Staying in shape for the rest of your life -- Resources.
