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BookBook
Author Rissman, Rebecca.

Title Yoga for your mind and body : a teenage practice for a healthy, balanced life / by Rebecca Rissman.

Publication Info. North Mankato, MN : Switch Press, a Capstone imprint, [2015]

Copies

Location Call No. Status
 Cheshire Public Library - Children's Department  J 613.704 RISSMAN    Check Shelf
 Farmington, Main Library - Teen Department  TEEN 613.7 RIS    DUE 04-08-24
 Middletown, Russell Library - Children's Nonfiction  J 613.7046 RIS    Check Shelf
Description 208 pages : color illustrations ; 26 cm
Note Includes index.
Contents What is yoga? -- Calm girl -- Strong girl -- Fit girl -- Smart girl -- Where can you do yoga? -- Keep track -- Set goals.
Bibliography Includes bibliographical references and index.
Summary Explains what yoga is, why it is beneficial, and offers instructions on how to do several yoga poses, including reclined hero's pose, garland pose, and plow pose.
Subject Hatha yoga -- Juvenile literature.
Hatha yoga for teenagers -- Juvenile literature.
Teenage girls -- Health and hygiene -- Juvenile literature.
Teenage girls -- Mental health -- Juvenile literature.
Mental health -- Juvenile literature.
Hatha yoga.
Hatha yoga for teenagers.
Teenage girls.
Health.
Mental health.
ISBN 9781630790134 (pbk.)
1630790133 (pbk.)
9781630790295
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