| Description |
xiv, 153 pages : illustrations ; 22 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Write it down -- Get good sleep -- Get up and move -- Movement log -- Embrace nature -- Cut down on sugar -- Sugar log -- Manage your time -- Monthly planner -- Daily planner -- Manage your money -- Budget worksheet -- Have healthy relationships -- Be mindful -- Be grateful -- Hope -- Final thoughts -- Getting help and mental health resources -- Resource contact list worksheet. |
| Summary |
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"-- Provided by publisher. |
| Audience |
Ages 14 to 18 New World Library. |
|
Grades 10-12 New World Library. |
| Subject |
Self-care, Health -- Juvenile literature.
|
|
Mind and body -- Juvenile literature.
|
|
Youth -- Health and hygiene -- Juvenile literature.
|
|
Teenagers -- Health and hygiene -- Juvenile literature.
|
|
Health.
|
|
Teenagers -- Health and hygiene.
(OCoLC)fst01145591
|
|
Youth -- Health and hygiene.
(OCoLC)fst01183445
|
| Genre/Form |
Juvenile works. (OCoLC)fst01411637
|
|
Self-help publications.
|
| Added Author |
Tucker, Tami, writer of foreword.
|
| Other Form: |
Online version: Hugstad, Kristi. Be you, only better Novato, California : New World Library, [2021] 9781608687398 (DLC) 2020052364 |
| ISBN |
9781608687381 (paperback) |
|
1608687384 (paperback) |
|
9781608687398 (epub) |
|
