LEADER 00000cam  2200481Ii 4500 
001    ocn868037959 
003    OCoLC 
005    20150505050756.0 
008    140113s2014    caua   d      000 0 eng d 
019    867765837 
020    9781626250185:|c$16.95 
020    1626250189:|c$16.95 
035    (OCoLC)868037959|z(OCoLC)867765837 
040    BTCTA|beng|erda|cBTCTA|dBDX|dYDXCP|dYW6|dUOK|dOCLCF|dJQM 
049    CKEA 
082 04 158.108352|223 
092    179.0000 
100 1  Taylor, Julia V.,|eauthor. 
245 14 The body image workbook for teens :|bactivities to help 
       girls develop a healthy body image in an image-obsessed 
       world /|cJulia V. Taylor ; [foreword, Melissa Atkins 
       Wardy]. 
264  1 Oakland, CA :|bInstant Help Books,|c©2014. 
300    viii, 179 pages :|billustrations ;|c26 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 1  An instant help book 
505 0  Identifying feelings -- Thoughts, feelings, and behaviors 
       -- All about body image -- Your reflection -- You are more
       than a body -- Befriending your body -- Your body 
       autobiography -- Point out the positive -- Changing bodies
       -- Your realm of control -- Fitting in -- When comparisons
       hurt -- Conquer self-doubt -- Slow down -- You are not 
       alone -- Looking back -- Real beauty -- You are more than 
       a number -- False advertising -- Replace fat talk -- Face 
       fat talk -- Break up with your scale -- Stop apologizing 
       for how you look -- Shatter societal standards -- Find 
       your voice -- Learn to take a compliment -- Set healthy 
       boundaries -- Confidence vs. conceit -- Identifying 
       emotional triggers -- "I'm fine" -- Body language -- Use 
       your voice -- Life with a healthy body image -- Body 
       compassion -- Mind over matter -- Connect with others -- 
       Gratitude -- Move your body -- Creating a self-care plan -
       - Moving forward. 
520    In The Body Image Workbook for Teens, you'll find 
       practical exercises and tips that address the most common 
       factors that can lead to negative body image, including: 
       comparison, negative self-talk, unrealistic media images, 
       societal and family pressures, perfectionism, toxic 
       friendships, and a fear of disappointing others. You'll 
       also learn powerful coping strategies to deal with the 
       daily, intense pressures of being a teenage girl. 
650  0 Body image in girls|vJuvenile literature. 
650  0 Body image in adolescence|vJuvenile literature. 
650  0 Self-acceptance in adolescence|vJuvenile literature. 
650  0 Self-perception in adolescence|vJuvenile literature. 
650  0 Teenage girls|vJuvenile literature. 
650  7 Body image in adolescence.|2fast|0(OCoLC)fst00835354 
650  7 Body image in girls.|2fast|0(OCoLC)fst01749353 
650  7 Self-acceptance in adolescence.|2fast|0(OCoLC)fst01111476 
650  7 Self-perception in adolescence.|2fast|0(OCoLC)fst01111822 
650  7 Teenage girls.|2fast|0(OCoLC)fst01145412 
655  7 Juvenile works.|2fast|0(OCoLC)fst01411637 
700 1  Wardy, Melissa Atkins. 
830  0 Instant help solutions series. 
994    92|bCKE