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Author Carney, Colleen E., 1971- author.

Title Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need / Colleen E. Carney.

Publication Info. Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Teen  YA 616.8 CARNEY    Check Shelf
 Bloomfield at the Atrium  TEEN 616.8 CAR    Check Shelf
 New Britain, Main Library - Young Adult  YA 616.8 CAR    DUE 05-13-24
Description 187 pages ; 20 cm.
Series The instant help solutions series
Summary "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- Provided by publisher.
Audience Ages 14-18 Instant Help Books, An imprint of New Harbinger Publications, Inc.
Subject Insomnia -- Treatment.
Sleep disorders in adolescence -- Treatment.
Affective disorders -- Treatment.
Cognitive therapy.
Affective disorders -- Treatment. (OCoLC)fst00798869
Cognitive therapy. (OCoLC)fst01432033
Insomnia -- Treatment. (OCoLC)fst00974227
Other Form: Online version: Carney, Colleen E., Goodnight mind for teens Oakland : Instant Help Books, An imprint of New Harbinger Publications, Inc., 2020. 9781684034390 (DLC) 2019056572
ISBN 9781684034383 (paperback)
1684034388 (paperback)
9781684034390 (pdf)
9781684034406 (epub)
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