Description |
viii, 179 pages : illustrations ; 26 cm. |
Series |
An instant help book |
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Instant help solutions series.
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Contents |
Identifying feelings -- Thoughts, feelings, and behaviors -- All about body image -- Your reflection -- You are more than a body -- Befriending your body -- Your body autobiography -- Point out the positive -- Changing bodies -- Your realm of control -- Fitting in -- When comparisons hurt -- Conquer self-doubt -- Slow down -- You are not alone -- Looking back -- Real beauty -- You are more than a number -- False advertising -- Replace fat talk -- Face fat talk -- Break up with your scale -- Stop apologizing for how you look -- Shatter societal standards -- Find your voice -- Learn to take a compliment -- Set healthy boundaries -- Confidence vs. conceit -- Identifying emotional triggers -- "I'm fine" -- Body language -- Use your voice -- Life with a healthy body image -- Body compassion -- Mind over matter -- Connect with others -- Gratitude -- Move your body -- Creating a self-care plan -- Moving forward. |
Summary |
In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. |
Subject |
Body image in girls -- Juvenile literature.
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Body image in adolescence -- Juvenile literature.
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Self-acceptance in adolescence -- Juvenile literature.
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Self-perception in adolescence -- Juvenile literature.
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Teenage girls -- Juvenile literature.
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Body image in adolescence. (OCoLC)fst00835354
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Body image in girls. (OCoLC)fst01749353
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Self-acceptance in adolescence. (OCoLC)fst01111476
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Self-perception in adolescence. (OCoLC)fst01111822
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Teenage girls. (OCoLC)fst01145412
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Genre/Form |
Juvenile works. (OCoLC)fst01411637
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Added Author |
Wardy, Melissa Atkins.
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ISBN |
9781626250185: $16.95 |
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1626250189: $16.95 |
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