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Author Ciarrochi, Joseph, author.

Title Your life, your way : skills to help teens manage emotions, and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall.

Publication Info. Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020]

Copies

Location Call No. Status
 New Britain, Jefferson Branch - Young Adult  YA 305.235 CIA    Check Shelf
 Simsbury Public Library - Teen  TEEN 305.235 CIARROCHI    Check Shelf
Description 155 pages ; 26 cm
Note "Acceptance & commitment therapy skills to help teens manage emotions & build resilence"--Cover.
Summary "Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"-- Provided by publisher.
Audience Ages 14-18 New Harbinger Publications.
Subject Youth -- Life skills guides.
Youth -- Mental health.
Emotions in adolescence.
Emotions in adolescence. (OCoLC)fst00908859
Youth. (OCoLC)fst01183341
Youth -- Mental health. (OCoLC)fst01183475
Genre/Form Life skills guides. (OCoLC)fst01423810
Added Author Hayes, Louise L., author.
Hall, Katharine (Illustrator), illustrator.
Other Form: Online version: Ciarrochi, Joseph. Your life, your way Oakland, CA : Instant Help, an imprint of New Harbinger Publications, [2020] 9781684034666 (DLC) 2020009891
ISBN 9781684034659 (trade paperback)
1684034655 (trade paperback)
9781684034666 (pdf)
9781684034673 (epub)
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