| Description |
xx, 310 pages ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 303-305). |
| Contents |
Teen talk: Stress of life in "teenville" : Message from the authors -- Stress du jour: Teens talk about the current big stress in their lives -- Teens and stress: Are you living in the "land of overwhelm"? -- Understanding the many "personalities" of stress : Message from the authors -- What is stress? -- Three "side effects" of stress -- How do you [re]act when you're stressed-out?: Message from the authors -- Domino dilemma: Does stress send you spinning out of control? -- Extreme edge: Do you "thrive" on stress? -- Stress- Individual matter: Only you can react as you do -- Coping skills: How to "think" your way through stressful times: Message from the authors -- "Joggin' your noggin" skill #1: A+B=C test for clear thinking -- "Joggin' your noggin" skill #2: How to be a positive thinker -- "Joggin' your noggin" skill #3: How to solve problems: Five quick and easy steps -- Coping skills: How to "talk" your way out of a stressful situation: Message from the authors -- "Self-talk": How to talk to yourself when stress sets in -- Saying what's on your mind - without shouting, pouting or running away -- "Role-playing": How rehearsing what to say can help you get what you want -- Reaching out to others: Who are the members of your stress-management team?: Message from the authors -- Reaching out: You don't have to go it alone -- Family: Members of the "A" team -- Friends: On the team - and the pep squad, too! -- Anchors, mentors and role models: How extensive is your stress-management team? -- Prevention and intervention skills: Great ways to take care of yourself: Message from the authors -- Nutrition, sleep and buffing the bod: Three great ways to build your resistance to stress -- "Belly breathing": Breathing correctly can literally blow stress away -- Progressive muscle relaxation: Cool way to chill out (and relax) -- Mental imagery: Reducing "brain strain" -- Magical power of music: How to sing and dance your way through stress. |
| Subject |
Stress in adolescence.
|
|
Stress management for teenagers.
|
| Added Author |
Youngs, Bettie B.
|
|
Youngs, Jennifer Leigh, 1974-
|
| ISBN |
1558749322 tradepaper |
|
