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Author Mak, Ton, author.

Title A sloth's guide to mindfulness / by Ton Mak.

Publication Info. San Francisco : Chronicle Books, [2018]
1 hold on first copy returned of 1 copy

Copies

Location Call No. Status
 Colchester, Cragin Memorial Library - Teen  TEEN 158.1 MAK    DUE 02-20-24 Billed
Description 1 volume (unpaged) : black and white illustrations ; 16 x 16 cm
Contents Some days, it feels a little like you're falling into a black hole -- Life feels a bit slow -- Some days, it feels as if you are carrying a giant emotional rock on your back -- It can feel quite heavy -- Some days, we live in a subconscious state -- Like we're in a fantasy world -- Our minds wander and we get lost in our own imaginations -- It's as if we're walking blindfolded -- Some days, it feels like our minds are racing at rocket speed -- "Serious thoughts" -- Staying peaceful feels impossible -- Yet getting active feels even harder -- Some days, a fog settles.
Subject Emotions.
Awareness.
Meditation -- Buddhism.
Awareness. (OCoLC)fst00824449
Emotions. (OCoLC)fst00908819
Meditation -- Buddhism. (OCoLC)fst01015414
Genre/Form Self-help publications.
ISBN 9781452169460 (hardcover ; alk. paper)
1452169462 (hardcover ; alk. paper)
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