Title Just as you are : a teen's guide to self-acceptance & lasting self-esteem / Michelle Skeen, Kelly Skeen.

Publication Info.

Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018]

Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Teen	YA 155.5 SKEEN	Check Shelf
Colchester, Cragin Memorial Library - Teen	TEEN 155.5 SKE	Check Shelf

Description	x, 158 pages ; 21 cm.
Series	The instant help solutions series
	Instant help solutions series.
Audience	Ages 14-18.
Bibliography	Includes bibliographical references.
Summary	"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- Provided by publisher.
Contents	What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?
Subject	Self-esteem in adolescence -- Juvenile literature.
	Self-acceptance -- Juvenile literature.
	Teenagers -- Conduct of life -- Juvenile literature.
	Self-acceptance. (OCoLC)fst01111471
	Self-esteem in adolescence. (OCoLC)fst01111690
	Teenagers -- Conduct of life. (OCoLC)fst01145563
	Self-esteem.
	Self-acceptance.
	Teenagers.
Genre/Form	Literature. (OCoLC)fst01921716
	Juvenile works. (OCoLC)fst01411637
	Literature.
Added Author	Skeen, Kelly, author.
Other Form:	Online version: Skeen, Michelle, author. Just as you are Oakland, CA : New Harbinger Publications, Inc., [2018] 9781626255913 (DLC) 2018026924
ISBN	9781626255906 (pbk. : alk. paper)
	1626255903 (pbk. : alk. paper)
	9781544418094 (Follettbound)
	1544418094 (Follettbound)
	9781626255913 (pdf e-book)
	9781626255920 (epub)

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Title Just as you are : a teen's guide to self-acceptance & lasting self-esteem / Michelle Skeen, Kelly Skeen.

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