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Author Tompkins, Michael A., author.

Title Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations / Michael A. Tompkins, PhD, ABPP.

Publication Info. Washington, DC : Magination Press, [2020]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Teen  YA 152.4 TOMPKINS    Check Shelf
 East Hartford, Raymond Library - Young Adult  YA 152.4 TOMPKINS    Check Shelf
 Rocky Hill, Cora J. Belden Library - Young Adult  Y152.4 TOMPKINS    Check Shelf
 Simsbury Public Library - Teen  TEEN 152.47 TOMPKINS    Check Shelf
 Windsor, Main Library - Teen  YA-152.47 TO    Check Shelf
Description 277 pages ; 21 cm
Bibliography Includes bibliographical references and index.
Contents Anger and you -- Reflect and record -- Cool your angry body -- Cool your angry thoughts -- Stop the drumbeat of anger -- Communicate clearly -- Solve problems -- Handle accusations and put-downs -- Build self-confidence and self-esteem -- Nutrition, exercise, and sleep -- Help, hope, and heads-up.
Summary "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"-- Provided by publisher.
Subject Anger in adolescence -- Juvenile literature.
Calmness -- Juvenile literature.
Emotions in adolescence -- Juvenile literature.
Anger in adolescence. (OCoLC)fst00808785
Calmness. (OCoLC)fst01747899
Emotions in adolescence. (OCoLC)fst00908859
Genre/Form Juvenile works. (OCoLC)fst01411637
Added Title Zero to sixty
ISBN 9781433832475 (paperback)
143383247X (paperback)
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