| Edition |
Primera edición. |
| Description |
141 pages : illustrations ; 22 cm |
| Bibliography |
Includes bibliographical references. |
| Note |
Title in English: Health on your plate : keys to maintain a healthy diet without sacrificing the pleasure of eating. |
| Summary |
"Si eres de los que se preocupan y replantean la alimentacion de tus hijos, si te has pasado media vida subido a la bascula o piensas que para adelgazar hay que ponerse "a regimen"... si te preocupas por tu dieta o te consideras una persona concienciada con la repercusion que tienen tus habitos alimentarios sobre tu salud En definitiva, si alguna vez te has planteado que deberias comer para estar sano, este libro esta destinado a convertirse en tu guia de referencia. En estas paginas se desmontan los mitos y prejuicios asociados a la comida sana y se dan las claves para mantener una dieta saludable y realista. Dividido en tres bloques, con un enfoque totalmente practico, La salud en tu plato se centra en los tres pilares fundamentales de una buena alimentacion: aprender a comer, aprender a comprar y aprender a cocinar. Este ultimo apartado cuenta tambien con 70 recetas ricas y sanas que te pueden servir de inspiracion. Porque no tienes que ser "una estrella Michelin" para cocinar de forma sencilla, sabrosa, variada, divertida y rica."-- Provided by publisher. |
|
If you are one of those who worry and rethink the feeding of your children, if you have spent half your life checking the scale or think that to lose weight you have to get "on regimen" ... if you worry about your diet or you consider yourself a conscious person with the impact of your eating habits on your health, in short, if you have ever considered that you should eat to be healthy, this book is destined to become your reference guide. In these pages the myths and prejudices associated with healthy food are dismantled and the keys to maintaining a healthy and realistic diet are given. Divided into three blocks, with a totally practical approach, Health on Your Plate focuses on the three pillars of a good diet: learning to eat, learning to buy and learning to cook. This last section also has 70 rich and healthy recipes that can serve as inspiration, because you do not have to be "a Michelin star" to cook in a simple, tasty, varied, fun and rich way. |
| Language |
In Spanish. |
| Subject |
Cooking (Natural foods)
|
|
Natural foods.
|
|
Nutrition.
|
|
Cooking (Natural foods) (OCoLC)fst01753157
|
|
Natural foods. (OCoLC)fst01034032
|
|
Nutrition. (OCoLC)fst01042187
|
| Genre/Form |
Cookbooks.
|
|
Cookbooks.
|
| ISBN |
9788417057305 (paperback) |
|
8417057307 (paperback) |
|
