"Un libro que te ayuda a romper la relación insana con la comida y te enseña a reconciliarte con los alimentos"--Cover.
Summary
"Did you know that what we eat generates emotions? This book will help you relate to food in a healthy way. Mindful-Eating is a movement, a school of thought and a way of life with which to enjoy each day what we are and what we have."--Publisher's description.