| Edition |
2a edición. |
| Description |
254 pages ; 21 cm |
| Language |
In Spanish. |
| Summary |
"La respiración es el control remoto de tu cuerpo y la llave para regular tu sistema nervioso. Con esta guía aprenderás a respirar para cambiar tu vida. Cómo respiras puede variar el estado de ánimo y aliviar los síntomas del estrés. Está comprobado que disminuir la frecuencia respiratoria propicia el estado de reposo del sistema nervioso parasimpático y que la respiración puede ayudarte a dormir mejor o llenarte de energía cuando la necesites. A cada estado de ánimo le corresponde un patrón de respiración. After a historical and theoretical overview of breathing based on scientific studies, Rubén Sosa gives us a book focused on practicing, suggesting exercises to activate, relax, or balance your nervous system, as well as a series of advice and strategies to fight anxiety and live a fuller, happier life."-- amazon.com. |
|
"Breathing is your body's remote control and the key to regulate your nervous system. With this guide you will learn how to breathe in order to change your life. The way you breathe can impact your mood and alleviate stress symptoms. The best way to learn, and so harness one of the key tools for your health and wellbeing, is to practice. After a historical and theoretical overview of breathing based on scientific studies, Rubén Sosa gives us a book focused on practicing, suggesting exercises to activate, relax, or balance your nervous system, as well as a series of advice and strategies to fight anxiety and live a fuller, happier life"-- Provided by publisher. |
| Subject |
Respiration.
|
|
Breathing exercises.
|
|
Respiración.
|
|
Ejercicios respiratorios.
|
|
Breathing exercises. (OCoLC)fst00838411
|
|
Respiration. (OCoLC)fst01095694
|
| Genre/Form |
Self-help publications. (OCoLC)fst01941328
|
|
Self-help publications.
|
|
Ayuda a sí mismo, Libros de.
|
|
Materiales en español.
|
| ISBN |
9788419248350 (pbk.) |
|
8419248355 (pbk.) |
|
