| Edition |
First edition. |
| Description |
xvi, 106 pages : illustrations ; 19 cm + 1 audio disc (4 3/4 in.) |
| Note |
Translation of the author's Stilzitten als een kikker. |
|
Audio disc contains guided exercises. |
| Bibliography |
Includes bibliographical references (page 101) |
| Contents |
Introduction to mindfulness -- Parenting with greater mindfulness -- Attention starts with the breath -- Training your attention muscle -- Out of your head and into your body -- Weathering the storm inside -- Handling difficult feelings -- The conveyor belt of worries -- It is good to be kind -- Patience, trust, and letting go. |
| Summary |
Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness. |
| Subject |
Mind and body.
|
|
Awareness.
|
|
Child psychology.
|
|
Consciousness.
|
| Added Title |
Stilzitten als een kikker. English
|
| ISBN |
9781611800586 paperback alkaline paper |
|
1611800587 paperback alkaline paper |
|
