| Edition |
Unabridged. |
| Description |
1 audio media player (approximately 4 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in. |
|
digital non-volatile flash memory rda |
|
audio file ACELP rda |
| Note |
Title from Playaway label. |
| Performer |
Performed by Lisa Michelle Negron. |
| Note |
Originally published by New Harbinger Publications, ℗2018. |
|
Release date supplied by publisher. |
|
Issued on Playaway, a dedicated audio media player. |
|
One set of earphones and one AAA battery required for listening. |
| Summary |
Let's face it--anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night--leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don't let it.This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You'll get to the root of your anxiety, learn why avoidance just doesn't work, and find out how to quiet your anxious thoughts when they strike. Finally, you'll discover how focusing on your values can help you move past anxiety--once and for all. |
| Subject |
Anxiety -- Treatment -- Popular works.
|
|
Meditation -- Therapeutic use.
|
|
Anxiety -- Treatment.
(OCoLC)fst00810978
|
|
Meditation -- Therapeutic use.
(OCoLC)fst01015436
|
| Genre/Form |
Audiobooks. (OCoLC)fst01726208
|
|
Popular works. (OCoLC)fst01423846
|
|
Audiobooks.
|
| Added Author |
Eifert, Georg H., 1952- author.
|
|
Negron, Lisa Michelle, narrator.
|
|
Playaway Digital Audio.
|
|
Findaway World, LLC.
|
| ISBN |
9781662222955 |
|
1662222955 |
| Music No. |
40614 Findaway World |
|
