Presented by Belleruth Naparstek ; music by Steven Mark Kohn.
Note
Release date supplied by publisher.
Previously released by Health Journeys, ℗2000.
Issued on Playaway, a dedicated audio media player.
One set of earphones and one AAA battery required for playback.
"This is not a substitute for medical treatment. Do not use while driving a car or operating machinery"--Container
Summary
A course of guided meditation that combines health imagery, powerful music and the most current understanding of the mind-body connection to help you sleep. Designed to calm the nervous system, release muscular tension in the body, clear the mind and allow for the powerful, restorative effects of deep sleep.
