| Description |
xxviii, 306 pages ; 20 cm |
| Note |
First published in 2017 as 'Five deep breaths' by Bantam Press. |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world - and there's never any shortage of well-meaning advice on how to be a better parent. So, if you're anxious and struggling to cope with the pressures of school and family life - or if you worry that you're not doing enough to support your child through their problems - give yourself a break- this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide - and essential reading for every parent. |
| Contents |
Before we begin -- Ripping up the rule book -- Sort yourself out first -- Break free from worry and guilt -- Trust yourself -- Connect with your child every day -- Set limits to help your kids feel safe -- Allow your child some bumps -- Teach your child about their brain -- Be a safe haven from strees at school -- Make the online world work for your family -- Learn to be kind to yourself. |
| Subject |
Parenting.
|
|
Child rearing.
|
|
Child rearing. (OCoLC)fst00854588
|
|
Parenting. (OCoLC)fst01053407
|
| Added Title |
Five deep breaths.
|
| ISBN |
9780552176002 (paperback) |
|
0552176001 (paperback) |
|
