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Book Cover
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BookBook
Author Isacowitz, Rael, 1955-

Title Pilates / Rael Isacowitz.

Publication Info. Champaign, IL : Human Kinetics, [2006]
©2006

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  613.7192 ISA    Check Shelf
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  OVERSIZE 613.71 I74P    Check Shelf
Description xvi, 343 pages : illustrations ; 22 x 28 cm
Bibliography Includes bibliographical references (pages 333-334) and index.
Contents Enhancing the mind and body -- Alignment, posture, and movement -- Powerful pilates practice -- Mat work -- Universal reformer -- Cadillac -- Wunda chair -- Barrels -- Ped-a-pul -- Arm chair -- Magic circle -- Sample exercise routines.
Subject Pilates method.
ISBN 0736056238 soft cover
Standard No. 9780736056236
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