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Author Cook, Lauren, author.

Title Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world / Dr. Lauren Cook.

Publication Info. New York : Abrams Image, 2023.

Copies

Location Call No. Status
 Avon Free Public Library - New Materials  616.8522 COOK    Check Shelf
 Enfield, Main Library - New Materials  616.8522 COO    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - New Materials  616.8522 COOK    DUE 04-04-24
 Newington, Lucy Robbins Welles Library - New Materials  616.8522 COOK    Check Shelf
 Windsor Locks Public Library - New Materials  NEW 616.8522 COO    DUE 12-29-23 Billed
Description 280 pages ; 24 cm
Summary "Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients-and a Millennial who also lives with anxiety-understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 267-280).
Subject Anxiety -- Popular works.
Anxiety disorders -- Popular works.
Generation Y -- Conduct of life.
Generation Z -- Conduct of life.
ISBN 9781419768019 (hardcover)
1419768018 (hardcover)
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