Title Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them / Heather Turgeon, MFT and Julie Wright, MFT ; foreword by Daniel J. Siegel, MD ; [illustrations by Ben Hansford].

Publication Info.

New York : TarcherPerigee book, an imprint of Penguin Random House, LLC , [2022]

Copies

Location	Call No.	Status
New Britain, Main Library - Non Fiction	616.8498 TUR	DUE 05-02-24
Wethersfield Public Library - New Books	NEW 616.8498 TURGEON	Missing

Description	ix, 294 pages : illustrations ; 22 cm
Bibliography	Includes bibliographies (pages 277-286) and index.
Summary	"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and social jet lag while struggling to meet the demands of adolescence."-- Publisher marketing.
Subject	Insomnia.
	Sleep disorders in children.
	Adolescence.
	Teenagers.
	Preteens.
	Sleep -- Physiological aspects.
	Parenting.
	Sleep Initiation and Maintenance Disorders (DNLM)D007319
	Adolescent (DNLM)D000293
	Parenting (DNLM)D016487
	Adolescence. (OCoLC)fst00796984
	Insomnia. (OCoLC)fst00974221
	Parenting. (OCoLC)fst01053407
	Preteens. (OCoLC)fst01076093
	Sleep disorders in children. (OCoLC)fst01120852
	Sleep -- Physiological aspects. (OCoLC)fst01120824
	Teenagers. (OCoLC)fst01145551
Genre/Form	Self-help publications. (OCoLC)fst01941328
	Self-help publications.
Added Author	Wright, Julie, author.
	Siegel, Daniel J., foreword.
	Hansford, Ben, illustrator.
Added Title	Generation sleepless
	Why tweens and teens aren't sleeping enough and how we can help them
ISBN	9780593192139 (hardback)
	0593192133 (hardback)

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Title Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them / Heather Turgeon, MFT and Julie Wright, MFT ; foreword by Daniel J. Siegel, MD ; [illustrations by Ben Hansford].

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