| Edition |
First edition. |
| Description |
xxvi, 225 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [207]-214) and index. |
| Contents |
Introduction: It's not your fault -- The hunger puzzle -- 5 steps to freedom from hunger and cravings -- Effing hungry no more! |
| Summary |
"Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body." -- inside front jacket flap. |
|
"Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"-- Provided by publisher. |
| Subject |
Compulsive eating -- Popular works.
|
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Compulsive eating -- Diet therapy.
|
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Nutrition -- Popular works.
|
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Intermittent fasting -- Popular works.
|
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Compulsive eating. (OCoLC)fst00871958
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Intermittent fasting. (OCoLC)fst01896551
|
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Nutrition. (OCoLC)fst01042187
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
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Self-help publications.
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Recipes.
|
| Added Title |
I am so effing hungry |
|
I'm so fucking hungry |
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I am so fucking hungry |
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Why we crave what we crave--and what to do about it |
| Other Form: |
Online version: Shah, Amy. I'm so effing hungry First edition. New York, NY : Harvest, an imprint of William Morrow, [2023] 9780358716860 (DLC) 2022040855 |
| ISBN |
9780358716914 (hardcover) |
|
0358716918 (hardcover) |
|
9780358716860 (ebook) |
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