| Edition |
Unabridged. |
| Description |
1 audio disc (1.5 hrs.) ; 4 3/4 in. |
| Playing Time |
062500 |
| Description |
digital rdatr |
|
optical rdarm |
|
1.4 m/s |
|
audio file rdaft |
|
MP3 |
| Note |
Title from container. |
| System Details |
System requirements: CD/MP3 player or PC with MP3-capable software. |
| Performer |
Read by the author. |
| Summary |
In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby's unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer. |
| Subject |
Anxiety.
|
| Genre/Form |
Audiobooks.
|
| ISBN |
9781491595763 |
|
1491595760 |
|
