Title The self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head / Rachel Goldsmith Turow PhD.

Publication Info.

[Ashland, Oregon] : Blackstone Publishing, [2022]

Copies

Location	Call No.	Status
New Britain, Main Library - New Materials	MP3158.1 TUR	Check Shelf

Edition	Unabridged.
Description	1 audio disc (7 hr.) ; 4 3/4 in.
Playing Time	070000
Description	digital rdatr
	optical rdarm
	1.4 m/s
	audio file rdaft
	MP3 audio
Note	MP3 format compact disc. Will only play on CD players adapted for MP3 format.
Performer	Read by Suzie Althens.
Summary	Self-talk matters, but what methods of building healthy self-talk actually work? After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow shares six evidence-based techniques to go from being your own worst critic to your own best friend.
System Details	System requirements: CD/MP3 player or PC with MP3-capable software.
Subject	Self-talk.
	Criticism, Personal.
	Self-acceptance.
	SELF-HELP -- Personal Growth -- Happiness.
	SELF-HELP -- Personal Growth -- Self-Esteem.
	SELF-HELP -- Self-Management -- General.
	Criticism, Personal. (OCoLC)fst00883760
	Self-acceptance. (OCoLC)fst01111471
	Self-talk. (OCoLC)fst01111940
Genre/Form	Audiobooks. (OCoLC)fst01726208
	Self-help publications. (OCoLC)fst01941328
	Audiobooks.
	Self-help publications.
Added Author	Althens, Suzie, narrator.
ISBN	9798212227179 (sound recording ; Blackstone MP3 CD)

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