| Edition |
Unabridged. |
| Description |
1 audio disc (approximately 7 1/2 hr.) : digital, MP3 ; 4 3/4 in. |
|
digital optical stereo rda |
|
audio file MP3 rda |
| System Details |
System requirements: CD/MP3 player or PC with MP3-capable software. |
| Performer |
Read by Gildart Jackson. |
| Note |
Duration: 7:30:00. |
|
MP3 format compact disc. Will only play on CD players adapted for MP3 format. |
|
"Tracks every 10 minutes and by chapter"--Container. |
| Summary |
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives. |
| Subject |
Exercise.
|
|
Self-care, Health.
|
|
Lifestyles.
|
|
Exercise. (OCoLC)fst00917991
|
|
Lifestyles. (OCoLC)fst00998417
|
|
Self-care, Health. (OCoLC)fst01111506
|
| Genre/Form |
Audiobooks.
|
|
Audiobooks. (OCoLC)fst01726208
|
| Added Author |
Jackson, Gildart, narrator.
|
|
Blackstone Audio, Inc., publisher.
|
| ISBN |
9781481500814 |
|
1481500813 |
| Music No. |
ZMbd4v Blackstone Audio |
|
