| Edition |
Center Point Large Print edition. |
| Description |
453 pages (large print) : illustrations ; 23 cm |
| Physical Medium |
large print. rdafs |
| Note |
Regular print version previously published by Harlequin Enterprises ULC. |
| Summary |
"Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: -- Sleep soundly and manage stress and pain -- Identify and let go of the beliefs that are holding you back -- Develop better focus and boost your performance in any field -- Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In Breathe Out."-- Provided by publisher. |
| Contents |
Breathing, thinking and feeling -- What your breathing says about you -- Shut your mouth and slow things down -- Stress less, sleep better and manage pain -- Understand your emotions -- Release trauma and rewire your mind -- Let go and transform -- Find flow, focus and energy -- Improve your fitness -- Access transcendent states. |
| Subject |
Breathing exercises -- Therapeutic use.
|
|
Breathing exercises -- Psychological aspects.
|
|
Stress management.
|
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Mindfulness (Psychology)
|
|
Mind and body.
|
|
Large type books.
|
| Genre/Form |
Self-help publications.
|
|
Large print books.
|
| ISBN |
9781638087489 (hardback : alkaline paper) |
|
1638087482 (hardback : alkaline paper) |
|
