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Book Cover
film
FilmDVD
Author Restak, Richard, 1942-

Title Optimizing brain fitness / Richard Restak.

Publication Info. Chantilly, VA : Teaching Co., [2011]
©2011

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  DVD 612.82 RESTAK DISC 1-2    Check Shelf
 Bristol, Main Library - Adult Department  GREAT COURSES 612.82 RESTAK DISC 1-2    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  GREAT COURSES DVD 612.82 RESTAK DISCS 1-2 + BOOK    Check Shelf
 Colchester, Cragin Memorial Library - Media Room  DVD 612.82 RESTAK, RICHARD DISCS 1-2    Check Shelf
 Enfield, Main Library - Audio-Visual Materials  GC 612.82 RES DISC 1-2    Check Shelf
 Farmington, Main Library - Adult Department  Lecture Series 612.8 Res 2 DVDS    Check Shelf
 Farmington, Main Library - Adult Department  Lecture Series 612.8 RES BOOK    Check Shelf
Description 2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 60 pages : illustrations ; 19 cm.).
Series Great courses. Topic, Better living. Subtopic, Health & wellness
Great courses (DVD). Better living.
System Details DVD.
Note "Course no. 1651."
Performer Lecturer: Richard Restak, George Washington University School of Medicine and Health Sciences.
Bibliography Course guidebook & transcript includes bibliographical references (pages 48-60).
Contents Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory -- disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.
Summary These 12 lectures focus attention on the human brain.
Note GMD: videorecording.
Local Note CHESDVD
Subject Brain -- Physiology.
Memory -- Physiological aspects.
Brain.
Human information processing.
Mental efficiency.
Brain -- physiology.
Memory.
Mental Processes.
Added Author Teaching Company.
ISBN 1598037331
9781598037333
Music No. 1651 Teaching Co.
ID1651A-01 Teaching Co.
PB1651A Teaching Co.
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