| Description |
12 sound discs (circa 12 hr.) : digital ; 4 3/4 in. + 1 course guidebook (vi, 121 pages : illustrations ; 19 cm.). |
| Playing Time |
120000 |
| Description |
digital optical 1.4 m. per second stereo rda |
|
audio file CD audio rda |
| Series |
Great courses |
|
Great courses (Compact disc)
|
| Note |
"Topic, Better living. Subtopic, Health & wellness"--Container. |
|
Compact discs. |
|
"Course no. 1986." |
|
24 lectures (30 minutes ea.) |
| Contents |
1. Shifting the health-care paradigm -- 2. Understanding holistic integrative medicine -- 3. You are more than your genes -- 4. Food matters -- 5. Not all foods are created equal -- 6. Natural approaches to inflammation -- 7. Food sensitivity and the elimination diet -- 8. Vitamins and supplements -- 9. Herbal remedies -- 10. Lowering cholesterol naturally -- 11. Treating high blood pressure naturally -- 12. Treating diabetes naturally -- 13. Stress and the mind-body connection -- 14. Turning stress into strength -- 15. Meditation, yoga, and guided imagery -- 16. Natural approaches to mental health -- 17. Biofield therapies -- 18. The power of love -- 19. Spirituality in health -- 20. Components of spiritual wellness -- 21. Applying the lessons of natural healing -- 22. Ecology and health -- 23. Healthy people, healthy planet -- 24. You are your own best medicine. |
| Performer |
Lecturer: Mimi Guarneri, Scripps Center for Integrative Medicine. |
| Summary |
"In the 21st century, the Western paradigm for healthcare is changing. Notwithstanding the great strengths of medical science, many people now have concerns about key features of our health-care system-- among them, the widespread use of medical drugs and a relative deemphasis on preventive care"--From publisher's web site. |
| Subject |
Integrative medicine.
|
|
Alternative medicine.
|
|
Health.
|
| Added Author |
Teaching Company.
|
| ISBN |
9781598038675 |
|
1598038672 |
| Music No. |
1986 Teaching Company |
|
