| Edition |
Large print edition. |
| Description |
431 pages (large print) ; 23 cm. |
| Series |
Thorndike Press large print health, home & learning |
|
Thorndike Press large print health, home & learning.
|
| Contents |
Overview: Awareness and weight loss. Why this will work for you ; The mind-body connection -- Part One: The Chopra solution. Change your story, change your body ; Purity, energy, and balance ; "What should I eat?" -- Part Two: Raising your consciousness. The joy of awareness ; Self-regulation: Let your body take care of you ; Emotional well-being: It's a choice ; Lightness of soul -- Part Three: Recipes from the Chopra Center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; Desserts ; Beverages. |
| Summary |
What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat -- because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. |
| Subject |
Weight loss.
|
|
Mind and body.
|
|
Food habits -- Psychological aspects.
|
|
Medicine, Ayurvedic.
|
|
Low-calorie diet -- Recipes.
|
|
Large type books.
|
| ISBN |
9781410465788 (hardcover) |
|
1410465780 (hardcover) |
|
