Description |
143 pages : illustrations ; 15 cm |
Series |
Instant Help Solutions Series. |
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Instant help solutions series.
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Note |
Includes bibliography (Pages 141-143). |
Summary |
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. |
Subject |
Post-traumatic stress disorder in adolescence.
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Stress management for teenagers.
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Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc.
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Psychic trauma -- Patients -- Handbooks, manuals, etc.
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Post-traumatic stress disorder. (OCoLC)fst01072762
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Added Author |
Ashrafi, Jaya Raja, author.
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Added Title |
The post-traumatic stress disorder survival guide for teens |
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Strategies to overcome trauma, build resilience & take back your life |
ISBN |
9781626259904 (softcover) |
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1626259909 (softcover) |
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