| Description |
79 pages ; 21 cm. |
| Series |
Life balance |
|
Life balance.
|
| Summary |
Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health. |
| Bibliography |
Includes bibliographical references pages 73-74) and index. |
| Contents |
Meditation myth busters -- The relaxation response -- The mind/body/spirit link -- Minding your mindfulness. |
| Study Program |
Accelerated Reader AR MG 6.4 2.0 82441. |
| Subject |
Meditation -- Juvenile literature.
|
|
Meditation.
|
| ISBN |
0531122190 |
|
