| Edition |
North American edition. |
| Description |
256 pages : color illustrations ; 22 cm. |
| Series |
Martial arts
|
| Note |
Includes index. |
| Contents |
The development of kickboxing -- The history of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defence. |
| Subject |
Kickboxing.
|
| ISBN |
9781404213951 library binding |
|
1404213953 library binding |
|
