Description |
128 pages : color illustrations ; 24 cm |
Note |
Includes index. |
Contents |
Introduction -- Working with kids -- Warming up -- Animal poses -- Object poses -- Dynamic poses -- Group poses -- Breathing -- Exploring the senses -- Workouts. |
Summary |
Yoga teacher and mother Juliet Pegrum introduces children to yoga in a fun, playful and safe way. She shows how children from the age of three can enjoy the benefits of many classic yoga poses, which promote flexibility, strength, concentration, good posture and self-confidence. |
Subject |
Hatha yoga for children.
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ISBN |
9781907030147 paperback |
|
190703014X paperback |
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