Description |
1 videodisc (approximately 1 hrs.) : sound, color ; 4 3/4 in. |
System Details |
Compact disc. |
Audience |
Ages 8-15. |
Summary |
Introduces Pilates to pre-teens and teens, as part of a healthy lifestyle. Pilates offers teens an incredible way to increase fitness, flexibility and Body-awareness. |
Note |
Extras DVD features include: Special Pilates Dictionary of Poses; 5, 15, and 30 minute Pilates workouts; section on how to make the most of this DVD; healthy lifestyle information for pre-teens and teens. |
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GMD: videorecording. |
Subject |
Pilates method.
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Exercise.
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Instructional films -- Exercise.
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Exercise for youth.
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ISBN |
1929189427 |
Standard No. |
69293770020 |
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