Includes bibliographical references (page 31) and index.
Summary
Introduces wrestling and describes the equipment, skills, terminology, and competitions of the sport.
Contents
What is wrestling? -- Equipment and mats -- The wrestling contest -- Preparing the body -- Postures and levels -- Penetration and lifting -- Back-step and back arching -- Skills drills -- Takedowns and counters -- Escapes and reversals -- Breakdowns and pinning -- technique drills -- Taking it further.