| Description |
48 pages : color illustrations ; 29 cm. |
| Series |
How to improve at-- |
|
How to improve at--
|
| Note |
Includes index. |
| Contents |
Introduction -- Know the sport: Equipment -- What to wear & training -- Getting started: Warming up & stretching -- Skills & drills: Vault -- Handspring vault -- Floor -- Cartwheels & back handsprings -- Parallel bars -- Basket swing -- Rings, basic swing -- Rings -- Asymmetric bars -- Glide kip -- Pommel horse -- Beam -- High bar -- Backward hip circle -- Competition -- Be fit, Stay fit: Diet & mental attitude -- How the famous do it -- Glossary & index. |
| Summary |
Specially designed to show you how to master sports and get maximum enjoyment from them. Using a combination of easy to follow text, step-by-step photography, and diagrams, difficult skills are made easy and participating in sports becomes even more fun. |
| Subject |
Gymnastics -- Juvenile literature.
|
|
Gymnastics.
|
| Added Title |
Gymnastics |
| ISBN |
9780778735731 reinforced lib. bdg. alkaline paper |
|
0778735737 reinforced lib. bdg. alkaline paper |
|
9780778735953 paperback alkaline paper |
|
0778735958 paperback alkaline paper |
|
