Edition |
First edition. |
Description |
40 pages : color illustrations ; 27 cm |
Bibliography |
Includes bibliographical references (page 40). |
Summary |
A guide to eating healthy, being active, and feeling great for monsters and kids. |
Contents |
It's alive! eat well, be well -- The 5 food groups: Vegetables -- Fruits -- Meats & beans -- Whole grains -- Milk -- The food pyramid: Oils: liquid fat -- You are what you eat: nutrients in foods -- In the kitchen: counting & labels -- Break for breakfast: start the day off right -- Lunchtime: time to refuel -- Munch time: healthy snacks -- Sweet tooth: sweets -- Dinner is served!: sit-down dinners & fast food -- The skinny on fat: illnesses, allergies & disorders -- Sweat it out!: the importance of being active -- You're getting sleepy: the importance of sleep -- Say no to bad health: smoking, alcohol & drugs -- Mood food: self-esteem -- Websites: check 'em out. |
Subject |
Nutrition -- Juvenile literature.
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Health -- Juvenile literature.
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Nutrition.
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Health.
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ISBN |
0823419568 hardcover |
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9780823419562 hardcover |
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9780823421398 paperback |
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0823421392 paperback |
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