"An overview for kids describing how to eat healthy, with explanations of the food groups and ideas for healthy drinks and snacks. Includes discussion topics"-- Provided by publisher.
Note
Includes index.
Contents
Why do I need to eat? -- What should I eat? -- Why are fruit and vegetables good for me? -- How healthy are carbohydrates? -- Can I eat cookies and pastries? -- What about dairy foods? -- Why are meat and fish important? -- Does it matter how food is cooked? -- What am I really eating? -- What's best to drink? -- What are the best snacks?