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Author Spalding, Maddie, 1990- author.

Title 12 tips for managing stress and anxiety / by Maddie Spalding.

Publication Info. Mankato, MN : 12-Story Library, [2017]
©2017

Copies

Location Call No. Status
 Cheshire Public Library - Children's Department  J 155.904 SPALDING    DUE 03-31-21 Billed
 Middletown, Russell Library - Children's Nonfiction  J 155.9 SPA    Check Shelf
Description 32 pages : color illustrations ; 25 cm.
Series Healthy living
Healthy living (12 Story Library (Firm))
Audience Grade 4 to 6.
Bibliography Includes bibliographical references and index.
Contents Practice positivity -- Get moving -- Talk it out -- Limit caffeine -- Practice time management -- Look for a laugh -- Listen to calm music -- Try visualization -- Don't skimp on sleep -- Do some light reading -- Keep a journal -- Stretch the stress out.
Subject Stress management -- Juvenile literature.
Stress management. (OCoLC)fst01134967
Genre/Form Juvenile works. (OCoLC)fst01411637
Added Title Twelve tips for managing stress and anxiety
Other Form: Online version: Spalding, Maddie, 1990- 12 tips for managing stress and anxiety. Mankato, MN : 12-Story Library, [2017] 9781621435082 (DLC) 2016009943
ISBN 9781632353665 (library bound ; alk. paper)
1632353660 (library bound ; alk. paper)
9781632353849 (pbk. ; alk. paper)
1632353849 (pbk. ; alk. paper)
9781621435082 (hosted ebook)
1621435083 (hosted ebook)
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